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BRIGHT WINGS WELLNESS LLC

finding authentic joy and trust through mindfulness, meditation, energy work and creativity

The Flock
 

MEET LELIA THELL

Lelia graduated from Carleton College in 1994. She worked as a writer and editor before staying home with her children. In 2013, Lelia began studying energy therapies, including reiki, Spring Forest Qigong and Healing Touch. In 2018, she was certified as a Healing Touch practitioner through Healing Beyond Borders. And in 2020 she became a Certified Kaizen Muse Creativity Coach. Lelia combines both coaching and Healing Touch to help clients connect with their inner strength, wisdom, imagination and joy. Read more.

 

WHAT IS HEALING TOUCH?

Healing Touch is a form of energy therapy that assists in clearing and balancing the human energy field. It supports the body's natural ability to heal and promotes physical, mental, emotional and spiritual well-being.

Developed by nurses to support patients in a hospital setting, Healing Touch is now available in assisted living facilities, hospices, spas and private practices. Sessions are deeply relaxing, often helping clients enter a meditative state in which they can reconnect to their inner resilience, strength and wisdom.


Research shows that healing touch can help

  • reduce stress

  • relieve anxiety or depression

  • decrease pain

  • increase immune system function

  • enhance recovery from surgery

  • support cancer care

  • ease acute and chronic conditions

  • create a sense of well-being

  • deepen spiritual connection

  • assist with life transitions

  • bring comfort to end of life

During sessions, clients remain fully clothed and may be covered with a light blanket if they wish. Soft music is often played, to facilitate relaxation. Some clients fall asleep during sessions and most report feeling profoundly relaxed.

 

WHAT IS KAIZEN MUSE CREATIVITY COACHING?

 

Kaizen Muse Creativity Coaching (KMCC) was developed by Jill Badonsky to help people move beyond the habits, limiting beliefs and negative self-talk that often keep us stuck or playing small. KMCC offers a gentle antidote to feelings of overwhelm, procrastination, perfectionism, resistance and self-sabotage.

Kaizen is a Japanese term for small steps that lead to continuous improvement. Muse refers to the inner voices that inspire, encourage and support us and offer a happy alternative to the often harsh inner voice we're accustomed to hearing.

Using small steps, small questions and guided relaxation, KMCC helps clients move into a more mindful, intuitive, creative and self-compassionate way of living.

 

"Be in wonder wherever you go and let yourself be a beginner over and over again."

Jill Badonsky, The Nine Modern Day Muses (and a Bodyguard)

SERVICES AND RATES

Healing Touch sessions are 1.5 hours and include 1 hour of Healing Touch and time for conversation. Sessions take place in my office in Bloomington, MN. Distance sessions are also available.

Kaizen Muse Creativity Coaching packages include four 45-minute sessions, plus follow-up emails offering additional encouragement, inspiration, reminders and support. Sessions may be in-person, by phone, or through Zoom video conferencing.

Packages combining Healing Touch and Kaizen Muse Creativity Coaching are available. Use the form below to contact me for more information on rates and packages or to schedule a free consultation.

 

MORE STUFF

INSPIRATION AND SMALL QUESTIONS

Inspiration and small questions help us move into joy and possibility. Click here for a dose of both.

EVOLUTIONARY ASTROLOGY

Natal chart readings can offer perspective on life-long patterns and your life path. Contact me for more information.

MEET THE MUSES WORKSHOP

Spend 12 weeks getting to know the creative principles that help liberate our creative light. (Currently no workshops are scheduled, but stay tuned!)

 

CONTACT

Send a message below for more information about Healing Touch, or to make an appointment.

8120 Penn Avenue South
Suite 455
Bloomington, MN 55431

Cherry Blossoms
 
 

"In recent months, I have had several Healing Touch sessions with Lelia. My primary goal for these
sessions was to work on stress reduction and relaxation. I am someone who is always on the go and
does not relax easily. Lelia is very effective at helping me achieve a state of calm and relaxation that
continues post-session. I have benefited immensely from my sessions with her and look forward to
future sessions.
Lelia has a calm and caring nature that contributes greatly to her abilities as a Healing Touch

practitioner. She is a professional in her field and I, without hesitation, support and highly recommend her."

M.S., fitness instructor