self-discovery and healing through energy work, coaching, workshops

The Flock


Healing Touch is a form of energy therapy that assists in clearing and balancing the human energy field. It supports the body's natural ability to heal and promotes physical, mental, emotional and spiritual well-being.

Sessions are deeply relaxing, often helping clients enter a meditative state in which they can reconnect to their inner resilience, strength and wisdom.

Research shows that healing touch can help

  • reduce stress

  • relieve anxiety or depression

  • decrease pain

  • increase immune system function

  • enhance recovery from surgery

  • support cancer care

  • ease acute and chronic conditions

  • create a sense of well-being

  • deepen spiritual connection

  • assist with life transitions

  • bring comfort to end of life

Because of Covid-19, all Healing Touch sessions are now done through distance healing. After a phone or zoom conversation to discuss the your health and goals for the session, you get comfortable on your couch or bed and I will begin the session from my home. Clients report that distance sessions are deeply relaxing  and restorative.

Your intellectual mind is probably asking, "But how does it work?" I can only quote Sir Arthur Eddington's comment about the Uncertainty Principle in modern physics: "Something unknown is doing we don't know what."

Read  testimonials here.

Distance Healing Touch sessions for animals are also available. Read more.


"During Healing Touch sessions, I enter a meditative state. It's like massage for the soul."

A.T., IT Supervisor

Fern Plant



Kaizen Muse Creativity Coaching (KMCC) was developed by Jill Badonsky to help people move beyond the habits, limiting beliefs and negative self-talk that often keep us stuck or playing small. KMCC offers a gentle antidote to feelings of overwhelm, procrastination, perfectionism, resistance and self-sabotage.

Kaizen is a Japanese term for small steps that lead to continuous improvement. Muse refers to the inner voices that inspire, encourage and support us and offer a happy alternative to the often harsh inner voice we're accustomed to hearing.

Using small steps, small questions and guided relaxation, KMCC helps clients move into a more mindful, intuitive, creative and self-compassionate way of living.

Choose from several Kaizen Muse Creativity Coaching packages, from a standard 4-session package to a 10-week exploration of the creative  principles embodied in the Modern Day Muses. Sessions may be by phone, or through Zoom video conferencing.

Mountains in Clouds

"I just wanted to thank you for a fantastic coaching session. I went in grumpy, overwhelmed and feeling like a loser. I left feeling like I have some structure to my life/plan, grounded and hopeful, even with a bit of a skip in my step."

M.P., Reading Specialist



Astonomical Clock


Natal chart readings can offer perspective on life-long patterns and your life path. Readings are available as written (10-14 page) documents detailing your birth chart. You must know your birth date, place AND time, for an accurate reading. Follow-up coaching sessions are also available for an additional charge. Contact me for more information.

People and Flower Graffiti


Spend eleven weeks getting to know the creative principles that help liberate our creative light. The next Muse workshop starts September 16, 2020. As one recent participant said, "it's a very growing experience."
Contact me for details.



Lelia graduated from Carleton College in 1994. She worked as a teacher, writer and editor before staying home with her children. In 2013, Lelia began studying energy therapies, including reiki, Spring Forest Qigong and Healing Touch. In 2018, she was certified as a Healing Touch practitioner through Healing Beyond Borders. And in 2020 she became a Certified Kaizen Muse Creativity Coach and Certified Muse Group Facilitator. An avid astrologist since childhood, Lelia studies evolutionary astrology through Steven Forrest Astrology and does natal chart readings to help clients deepen their self-understanding. Using a combination of coaching, astrology and/or energy work, Lelia supports clients' connection with their inner strength, wisdom, imagination and joy.



Use this form to contact me for more information or to schedule a phone call to see if coaching or Healing Touch are a good fit for you.

Cherry Blossoms